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Healthful Indian Flavors with Alamelu is a cooking program that strives to educate the American public about healthy cooking enhanced with vegetables, spices, and legumes.

Watch Latest Episode: Healthful Indian Flavors with Alamelu, 1/21/2018 - Green Beans: Super Star Vegetable

January 21, 2018
Alamelu showcases a super-star vegetable-the green bean-when she makes green beans with lentils and coconut (poriyal), green beans kulambu, and green beans with carrots. These gluten-free recipes (excluding kulambu) are from her "Indian Inspired Gluten-Free Cooking" cookbook. (3 of 13)